Eat More Veggies

Canada’s Food Guide suggests that the average individual needs five to ten servings of fruits and vegetables a day. Most of us fall far short of that. Fruit is less of a problem, since it usually doesn’t need cooking and often comes in handy single-serving sizes. Vegetables are where the big issues come in.

Here we’ll explore ways of getting at least five servings of vegetables a day into your diet. Learn along with us as we try new recipes and explore the various aspects of eating more veggies.

Header image courtesy of FreeFoto.com.