Eat More Veggies

Here we’ll explore ways of getting at least five servings of vegetables a day into your diet. Learn along with us as we try new recipes and explore the various aspects of eating more veggies.

Canada’s Food Guide suggests that the average individual needs five to ten servings of fruits and vegetables a day. Most of us fall far short of that. Fruit is less of a problem, since it usually doesn’t need cooking and often comes in handy single-serving sizes. Vegetables are where the big issues come in.

This blog focuses on vegetables grown locally and in season near Toronto, Ontario, whenever possible.